Are you ready to lose pounds, boost your energy, and transform your body in just 8 weeks? Our 8-Week Total Body Transformation Program is designed specifically for people like you—busy, determined, and ready for real results. Whether you’re a fitness enthusiast or just getting back into a routine, this program offers the perfect balance of structure, challenge, and flexibility to fit your lifestyle. Here’s what you’ll get: Efficient, Full-Body Workouts (3 Days a Week) Low-Carb Nutrition Plan Plus, we’ll provide you with weekly shopping lists and meal ideas every Saturday, taking the guesswork out of healthy eating and helping you stay on track effortlessly. Weekly Progress Focus To keep your motivation high, we’ve broken the program down into manageable weekly focuses to keep you locked in: - Week 1-2: Establish consistency and build your foundation. - Week 3-4: Increase strength and endurance while refining your routine. - Week 5-6: Push through plateaus with HIIT and intensity. - Week 7-8: Maximize fat loss and see your transformation come to life. Each week comes with a journal prompt designed to help you reflect on your progress, stay mindful of your journey, and maintain motivation for the entire 60 days. Let's get started on your journey to a fitter, healthier you today! (Note: the goal of this program is to be thorough, if you find any errors or have questions please message TOTUM in the app).