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Upcoming Events
View AllHIIT Bootcamp Challenge
Tue, Jul 15, 10:00 AM
Yoga & Mindfulness Workshop
Tue, Jul 22, 9:00 AM
Nutrition & Meal Prep Seminar
Fri, Aug 1, 6:00 PM
Strength Training Masterclass
Sun, Aug 10, 2:00 PM
5K Outdoor Community Run
Sun, Aug 17, 7:00 AM
Guided Meditation Series
Mon, Aug 25, 8:00 PM
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Training Programs
View All8-Week Transformation Program (Start on a Sunday)
Are you ready to lose pounds, boost your energy, and transform your body in just 8 weeks? Our 8-Week Total Body Transformation Program is designed specifically for people like you—busy, determined, and ready for real results. Whether you’re a fitness enthusiast or just getting back into a routine, this program offers the perfect balance of structure, challenge, and flexibility to fit your lifestyle. Here’s what you’ll get: Efficient, Full-Body Workouts (3 Days a Week) Low-Carb Nutrition Plan Plus, we’ll provide you with weekly shopping lists and meal ideas every Saturday, taking the guesswork out of healthy eating and helping you stay on track effortlessly. Weekly Progress Focus To keep your motivation high, we’ve broken the program down into manageable weekly focuses to keep you locked in: - Week 1-2: Establish consistency and build your foundation. - Week 3-4: Increase strength and endurance while refining your routine. - Week 5-6: Push through plateaus with HIIT and intensity. - Week 7-8: Maximize fat loss and see your transformation come to life. Each week comes with a journal prompt designed to help you reflect on your progress, stay mindful of your journey, and maintain motivation for the entire 60 days. Let's get started on your journey to a fitter, healthier you today! (Note: the goal of this program is to be thorough, if you find any errors or have questions please message TOTUM in the app).
Unstoppable Dad: 7-Day Mental Reset
Unstoppable Dad: 7-Day Mental Reset is a transformative week-long program designed for fathers who feel stuck and want to reclaim their focus, confidence, and strength. This program provides daily mindset challenges and practical exercises to help you break out of your rut, re-center yourself, and reconnect with your purpose as a father and leader. In just 7 days, you’ll rediscover the mental clarity and resilience needed to show up fully for your family, no matter the challenges you face. Perfect for dads ready to reset and rise stronger.
Warrior Fuel
The purpose of Warrior Fuel is to provide a structured, easy-to-follow nutrition plan designed to help fathers rebuild their strength, energy, and confidence. By focusing on balanced, nutrient-dense meals, the program empowers Dads to: Fuel Physical Performance: Provide the necessary energy to power through intense workouts and daily activities. Support muscle growth and recovery with protein-rich, wholesome meals. Build Healthy Habits: Establish sustainable eating routines that fit a busy lifestyle. Teach the importance of balance and consistency in achieving long-term health goals. Boost Mental Clarity and Confidence: Improve focus and reduce stress through proper nutrition. Help Fathers feel stronger, more energized, and ready to lead their families with purpose. Ultimately, Warrior Fuel is about fueling transformation—from the inside out—so participants can rise as the strong, dependable leaders their families deserve.
Warrior Shred
This 28-Day program is designed to empower fathers to rebuild their physical strength, Enabling them to step into the role of a strong, dependable figure for their families. Specifically, it aims to: ENHANCE PHYSICAL FITNESS - Build muscle and increase overall strength through structured, progressive workouts. Improve functional fitness to support everyday tasks and active parenting. Boost energy levels and stamina for a more engaged and dynamic lifestyle. Structured workouts using kettlebells, bodyweight, and pull-up bars. PROMOTE LONG-TERM HEALTH AND WELLNESS - Establish sustainable fitness habits that fit into a busy lifestyle and help you maintain consistency
Warrior Reset
Warrior Reset is a 14-day journey designed to help fathers kickstart their transformation. This program focuses on building a solid foundation of physical power, mental resilience, and leadership confidence in just two weeks. Through targeted workouts, balanced nutrition, and daily mindset practices, participants will lay the groundwork for lasting strength and purpose. Take charge of your growth and show up stronger—for yourself, your family, and your future.
Rise of a Warrior
This 28-Day program is designed to empower fathers to rebuild their physical strength, mental resilience, and leadership confidence, Enabling them to step into the role of a strong, dependable figure for their families. Specifically, it aims to: ENHANCE PHYSICAL FITNESS - Build muscle and increase overall strength through structured, progressive workouts. Improve functional fitness to support everyday tasks and active parenting. Boost energy levels and stamina for a more engaged and dynamic lifestyle. Structured workouts using kettlebells, bodyweight, and pull-up bars. FOSTER MENTAL RESILIENCE - Develop confidence in one’s abilities as a father, husband, and leader. Cultivate a positive mindset through daily mental strength exercises focused on self-awareness, gratitude, and leadership. Reduce stress and improve mental clarity through reflective practices and goal setting. Strengthen Family Leadership - Empower dads to lead by example, demonstrating discipline, resilience, and care - Provide tools for better self-management, fostering a stronger connection with their children and spouses. Encourage self-improvement to inspire and positively influence family dynamics. PROMOTE LONG-TERM HEALTH AND WELLNESS - Establish sustainable fitness and nutrition habits that fit into a busy lifestyle. Focus on holistic well-being, integrating physical, mental, and emotional health. Equip participants with skills and routines they can carry forward beyond the program.
40- Day Transformation Program
40-Day Total Transformation Program Embark on a transformative journey with our 40-Day Total Transformation Program, specifically crafted to help you create lasting healthy habits and achieve significant improvements in your body composition. This program is meticulously designed to guide you through a holistic approach to wellness that combines fitness, nutrition, and lifestyle changes, ensuring you see tangible results on your in-body scans. By the end of the 40 days, you’ll not only see visible changes in your physique but also feel a remarkable improvement in your overall health and well-being. Take the first step towards a healthier, stronger you by joining our 40-Day Total Transformation Program today. Embrace the change, and let us guide you towards achieving the body and health you've always desired!
What Our Community Says
Real stories from studios, coaches, and members thriving on TOTUM.
“TOTUM helped us reach 3x more clients in just 6 months. The marketplace gave our studio visibility we never had before, and the booking system is seamless.”
“The marketplace made selling my programs effortless. I uploaded my 12-week plan and within weeks had paying clients from across the country. Revenue has never been better.”
“Found my perfect gym and training program in one place. The community features kept me accountable, and the merch store has everything I need for my workouts.”
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